Happy Fish cook book
Healthy and Happy Families, FedWell Foods and WorldFish. 2023. Happy fish cookbook. Penang, Malaysia: WorldFish. Booklet: 2023-25.
This cookbook was developed by Healthy and Happy Families in collaboration with FedWell Foods and WorldFish under the Nutrient-Rich Small Fish Production, Processing and Marketing in Zambia and Myanmar project, funded by the Institute of Food Technologists. The recipes in this cookbook are designed to be child-friendly and suitable for family members. In developing the recipes, we used as much dried small fish powder as possible to increase the amounts of protein, iron and other nutrients in each dish. At the same time, the goal was to produce recipes that are delicious, appealing, flavorful and acceptable, and had a consistent texture. Most importantly, we used locally available foods and chose dishes that are easy to prepare and commonly eaten by families of pregnant/breastfeeding women and young children.